BLT White Bean Salad

Meal Prep Salad

Hey gang!

This week’s meal prep salad is one of my favorites I’ve done in the series so far, it’s basically taking a BLT sandwich and turning into a protein & veggie filled white bean salad.

It’s loaded with crispy bacon (or tempeh if making the vegan version), kale, cherry tomatoes, and tossed in a high-protein, herby green goddess dressing.

This salad also works really well when rolled into a wrap if you’re looking to pack a lunch for work.

Macros along with low-calorie & high-protein versions are at the bottom of this post.

I hope you enjoy!

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@mishkamakesfoodBLT Meal Prep Salad I drop one of these super simple, healthy, prep-able marinated salad recipes every single week and this week is a BLT inspired white bean salad with a delicious high-protein green goddess dressing. Full written recipe with metric measurements, Macros, fiber, and low-calorie/high protein versions are available at the link in my bio. 1 12 oz package thick cut bacon, sliced into small pieces (340g) (tempeh also works great)
2 16 oz cans of white beans, drained, rinsed, and dried thoroughly
1 bunch kale, roughly chopped
1 1/2 pints cherry tomatoes, quartered
1/4 red onion, minced 1/4 cup mayo
1/2 cup 0% fat Greek yogurt
1/2 bunch parsley
1/4 bunch dill
Zest from 1 lemon, juice from half
2 tbsp grainy mustard
1 tsp fresh cracked pepper
1 tsp salt
2 tbsp grated Parmesan cheese or nutritional yeast (optional)
Water as needed to thin #mealprep #protein #recipe #easyrecipe #easyrecipes #marinatedsalad #mealprepsalad alad #mealprep

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BLT White Bean Salad

Servings: 4 LARGE dinner portions, 8 small side portions
Store in an airtight container and use within 5-7 days.

Salad Ingredients:
1 12 oz package thick cut bacon, sliced into small pieces (340g) *See note
2 16 oz cans of white beans, drained, rinsed, and dried thoroughly (400g after draining)
1 bunch kale, roughly chopped (about 4 cups/120g)
1 1/2 pints cherry tomatoes, quartered (450g)
1/4 red onion, minced
High-protein green goddess dressing, to taste (recipe below)
Additional salt, pepper, & lemon juice to taste as needed

*Note- Tempeh is a GREAT substitute here for bacon. Also, if you’re not counting calories, I actually recommending including another 6oz (170g) bacon in the recipe.

Instructions: