Greek Chickpea & White Bean Salad

Meal Prep Salad

Hey gang!

This week’s meal-prep salad is a take on a traditional Greek salad and it’s an absolute banger LOADED with pepperoncini peppers, artichoke hearts, olives, and veggies.

You can totally just use a store bought Greek salad dressing for this to keep it simple but I’m including the recipe for one of my absolute favorite vinaigrettes ever (which is my spin on an old Ethan Chlewbowski red wine vinaigrette recipe).

I load my version of the dressing with herbs de provence, a spice blend that basically packs every herb you’d want to use in Mediterranean cooking into one flavor bomb of a jar. It’s one of my go-to ingredients to use for weeknight dinners to add instant flavor to chicken or veggies with 0 effort.

Macros along with low-calorie & high-protein versions are at the bottom of this post.

I hope you enjoy!

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@mishkamakesfoodGreek Chickpea & White Bean Salad I drop one of these super simple, healthy, prep-able marinated salad recipes every single week and this time it’s a riff on a classic Greek salad featuring pepperoncini peppers, artichoke hearts, olives, and veggies. It also happens to be totally vegan! Full written recipe with metric measurements, Macros, fiber, and low-calorie/high protein versions are available at the link in my bio. The dressing is a spin on an old @echleb recipe, he used it to dress a chicken Spiedes sandwich and it’s been in my rotation ever since. 1 16 oz can white beans, drained & rinsed
1 16 oz can chickpeas, drained & rinsed
1 pint cherry tomatoes, quartered
1 cup chopped pepperoncini peppers
3/4 cup chopped kalamata olives
1 medium cucumber, diced
1/2 bunch dill (optional)
Greek dressing to taste (store bought or use the recipe at the link in my bio) #mealprep #protein #recipe #easyrecipe #easyrecipes #caesarsalad #marinatedsalad #mealprep salad #mealprep #quinoa Greek Chickpea & White Bean Salad I drop one of these super simple, healthy, prep-able marinated salad recipes every single week and this time it’s a riff on a classic Greek salad featuring pepperoncini peppers, artichoke hearts, olives, and veggies. It also happens to be totally vegan! Full written recipe with metric measurements, Macros, fiber, and low-calorie/high protein versions are available at the link in my bio. The dressing is a spin on an old @echleb recipe, he used it to dress a chicken Spiedes sandwich and it’s been in my rotation ever since. 1 16 oz can white beans, drained & rinsed
1 16 oz can chickpeas, drained & rinsed
1 pint cherry tomatoes, quartered
1 cup chopped pepperoncini peppers
3/4 cup chopped kalamata olives
1 medium cucumber, diced
1/2 bunch dill (optional)
Greek dressing to taste (store bought or use the recipe at the link in my bio) #mealprep #protein #recipe #easyrecipe #easyrecipes #caesarsalad #marinatedsalad #mealprepsalad #mealprep #quinoa

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Greek Chickpea & White Bean Salad

Servings: 4 LARGE dinner portions, 8 small side portions
Store in an airtight container and use within 5-7 days.

Ingredients
1 16 oz can white beans, drained & rinsed (400g after draining)
1 16 oz can chickpeas, drained & rinsed (400g after draining)
1 pint cherry tomatoes, quartered (about 20-25)
1 cup chopped pepperoncini peppers (110g)
3/4 cup chopped kalamata olives (100g)
1 cup chopped artichoke hearts (115g)
1 medium cucumber, diced (see video for size)
1/2 bunch dill (optional)
Greek dressing to taste (store bought or use my recipe below)
Salt as needed, to taste

Instructions: