Italian Combo White Bean Salad

Meal Prep Salad

Hey gang!

This week’s meal prep salad is a play on a classic NYC style Italian combo; sharp provolone, roasted red peppers, white beans, pepperoncini peppers, Italian cold cuts & more get tossed in a homemade herby Italian dressing to give you a veggie and protein packed salad to eat throughout the week.

I used Soppressata & Genoa salami in my recipe but feel free to use whatever Italian cold cuts are your favorite or to even swap up the toppings to include whatever you usually throw on your sandwiches!

Macros along with low-calorie & high-protein versions are at the bottom of this post.

I hope you enjoy!

---

---

Italian Combo White Bean Salad

Servings: 4 LARGE dinner portions, 8 small side portions
Store in an airtight container and use within 5-7 days.

Salad Ingredients:
1 16oz can chickpeas, drained & rinsed (200g after draining)
1 16oz can white beans, drained & rinsed (200g after draining)
8 oz sharp provolone cheese, diced
12 oz Italian salami or cold cuts of your choosing, diced
1 16 oz jar roasted red peppers, drained & diced
1 packed cup diced pepperoncini peppers (6-8 depending on size)
1 small yellow bell pepper, diced
1 small green bell pepper, diced
1/2 bunch parsley, minced (optional)
Herby Italian Dressing, to taste (recipe below)

Instructions: