Pan-Seared Caesar Chicken Salad

A Caesar Chicken salad, not a chicken caesar salad.

Hey gang!

This week’s meal prep salad is the next installment of my chicken salad series & a riff on a classic Caesar salad featuring pan-seared chicken breast, crisp radicchio, tender shredded kale, plenty of fresh cracked black pepper, and shavings of Parmesan cheese on top to add a nutty, salty note.

The high-protein version packs a whopping 74g of protein with only 605 calories per serving for those days when you find yourself slacking on your protein intake.

Macros along with low-calorie & high-protein versions are at the bottom of this post.

I hope you enjoy!

---

---

Kale & White Bean Caesar Salad
Servings: 4 LARGE dinner portions, 6 SMALL side portions
Lasts 5-7 days depending on freshness of vegetables

Ingredients
3 8oz chicken breasts (680g)
1 16 oz cans white beans, drained & rinsed (400g after draining)
1/2 bunch tuscan kale, deveined & roughly chopped
1/4 head radicchio, roughly chopped
1 orange bell pepper, medium diced
1/4 red onion, finely diced
1/2 bunch of Parsley, rough chopped
1/4 cup shaved Parmesan cheese (80g)
Store bought Caesar Dressing or High Protein Caesar Dressing, to taste (recipe below)
Additional salt, pepper, Parmesan, and lemon juice/vinegar, to taste

Instructions: